It's about turning up, getting fitter, stronger and having such a laugh with the friendliest bunch of people ever

Squad has given me a place to train, have fun and clear my head after a hard day with the little one

When I started I struggled with even the smallest weights, 8 weeks in and I’m surprising myself at every session

I love going, my body has completely changed, I’m stronger and fitter than I ever have been

It’s like a little family, everyone is brilliant and very welcoming, there are so many different people but yet it works so well

All though apprehensive I bit the bullet and joined, I’ve loved every minute.