Anyone can be a member of Squad as long as they have the right attitude. It doesn’t matter if you have never stepped in a gym before or you are a professional athlete, you must respect others and be willing to be coached by our amazing trainers. Whatever your goal whether it be to get leaner and lose body fat or become stronger our sessions will assist you on your fitness journey.

It started as a Bootcamp but really it has outgrown that title and become more of a community. Our training methods and results warrant a much grander description, let’s say the best premium Read More...

All sessions are carefully planned and structured in line with a monthly and weekly training schedule, nothing is random (except the odd finisher) We focus on strength type training, resistance training and conditioning. We use a number of fun training methods to make sessions varied but still tailored to clients’ needs and goals.

Everyone is welcome to attend a trial. It’s a great way for you to experience the true value of Squad. It is a premium service as it's much more than just a one off class or session. Squad is a fitness community that works together to get results. Simple fill out the form on the home page and our Head coach Kieran will be in touch.

Sessions are currently held at Performance100 a private training Facility in Manvers the address is… Century Business Park, Manvers Way, Manvers, Rotherham S73 5AA We also have sessions in the summer at Wath Cricket Club to take advantage of the nice weather.

Nutrition (what you put in our mouth….steady) is very important regarding fat loss, performance and recovery. It’s something you have to be aware of. So many people struggle in this area. We will sieve through all this and assist you with making the most out of your diet and make sure you don’t have to give up too much of what you enjoy. If needed we will teach you the art of tracking calories. We will never give you a generic diet plan and expect you to eat like a boring monk, that simple doesn’t work. We give out nutritional guidelines and every week do a live Facebook video in our private group where you can ask questions that will be answered by our coaches, you can also post questions in the group at any time.

Definitely not, maybe try Zumba or Body Pump.