Assuming you loved your 28 days with us, feel fitter,stronger, more confident and mentally in a better place, you can join us on our monthly membership. This is where the real work starts and we take the momentum of the 28 days to help you achieve your goals.

Our sessions incorporate strength training, conditioning and fitness training along with specialised circuits. We basically aim to give you the best possible workout in 45 minutes that leaves you feeling great and progressing over time. Our coaches lead the sessions and are there to demonstrate, check technique and motivate you to be your best. 

100% yes, most of our members are people who don’t like ‘regular gyms’.  People who value coaching and want to learn how to train in a gym correctly and safely. We tailor our sessions to individuals, so no matter your training experience we pitch the session to your level.